Ah finally through the Attack phase of the Dukan Diet. What I did:
Weight starting 194 lbs.
Ate nothing but proteins and oat bran in smoothies made from non dairy non fat items. Walked 10,000 steps or 5 miles each day and sweated to release all the fat stored toxins. I made sure I was never hungry and ate chicken and small steaks for snacks. It was very hard to do, I felt like I had the flu, and then I knew I was feasting on my own fat and losing weight. That is our feedback, if you do not have that flu-like symptom, there is too little or no weight loss. It takes 3 days and any longer is not healthy.
Result is 185 lbs and half way to my goal of 174 lbs. So now the long march to July 16 where I should reach my goal. It is vegetables and somewhat regular meals one day and meats and oat bran the next day for the next two months. Should be interesting.
My Blood pressure is: 130/85 with an 87 pulse (I have coffee right now).
All in all a very successful 3 days. I am not all the way there but with keeping the faith here, it will happen.
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