Now it is the day for weight loss program. I am using the Dukan diet with Rose and we are ready with 3 days of groceries to start the attack phase. My goal is to lose 20 pounds as my ideal weight is 172. This will start tomorrow as today we shopped and ate badly form not following the diet. My target weight will be achieved in mid July and the total time for the diet is until October.
With my need for watching iron toxicity form the hereditary form of Poryphia I have the diet cookbook and can later it as needed to sustain a low iron diet as well.
My doctors will love that I did this and I am hoping for better health too.
The Dukan diet is free, Google it and start today even for a couple of pounds. Be honest and it will provide you with the plan. I ordered the book on Kindle and it works great although kind of hard to deal with the recipes. Would recomned the paperback for the kitchen recipes.
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